There are plenty of tools that you can use to help yourself feel better in between massage appointments. There are foam rollers, therapy canes, electronic devices providing percussion or vibration, and balls of all kinds. If you hit YouTube, you’ll… Continue reading
I’ve gotten a lot of massage in the last 9 years. From students, new practitioners, well-seasoned therapists and instructors. I’ve gotten massage in spas, clinics, school, trade show floors and home offices. I’ve been worked on by practitioners who knew… Continue reading
The most Frequently Asked Question in massage: Do I need to get naked? The (very) short answer is…. No. Absolutely not.
Long answer I’ve found many massage therapists and bodyworkers say, “Undress to your level of comfort.” I think that’s… Continue reading
“New year, new you!”
Is there any time of year more obsessed with health habits than the new year? Even the “beach body” craze of late May doesn’t reach the same level of hype. Every time you turn the corner,… Continue reading
I’m Leslie Forrester and I own Quality Life Massage Therapy. This blog post is about what to expect during a massage with me. Although there are currently a few other therapists who make this office their home, they… Continue reading
5 Tips for Neck and Shoulder Care Between Massage Appointments Clients with neck and shoulder issues may often have their pain return before their next massage appointment. Work, play and children all make demands on the body. A dull ache… Continue reading
Craig Beckinger for Honorary Mayor of Brandon! Relax for Charity!
Wait. Why do I care? Why might you? I don’t personally do a lot of networking in Brandon – I concentrate on Riverview, being located here and… Continue reading
Hi, my name is Leslie and I’m a massage therapist.
Okay, yes, I’m a massage therapist and a business owner. I’m not a web designer and I’m not always the most savvy with all things website or wordpress… Continue reading
I want to say something. Sometimes massage therapy just…sucks.
This post is about a vacutherapy called Massage Cupping – and I use it every day. Most of the clients who come in have never had it, or have heard… Continue reading