“New year, new you!” Is there any time of year more obsessed with health habits than the new year? Even the “beach body” craze of late May doesn’t reach the same level of hype. Every time you turn the corner, somebody else is trying to get you to try a class, a supplement, a shake,…
Guide to Gifting Massage When you’re relaxing on a massage table, it’s easy to see massage as a gift. Whether you’re there to reduce pain, to ease anxiety, to help you recover from the physical and mental stresses of work or athletic training or parenting or simply being alive, massage is a moment of…
I’m Leslie Forrester and I own Quality Life Massage Therapy. This blog post is about what to expect during a massage with me. Although there are currently a few other therapists who make this office their home, they rent from me and run their own businesses. If they weren’t good, I wouldn’t let them…
Massage isn’t the perfect gift for everyone in every situation. Holiday time is a big gifting tradition, and there are some people that a gift certificate for massage from Quality Life Massage Therapy just….wouldn’t work for. Here’s a quick rundown of the people who don’t want this in their stocking. Already has a favorite massage…
The first weekend is under our belts. The reaction to the new office has been very positive, once the clients got there. I’ve ordered some flags to place at the front entrance of Park Place, which should help; I got home from work and they were sitting at my front door (too late for the…
So I had a pretty interesting holiday season – but the most important thing that happened with me was a discovery of a medical issue that will require surgery. This was unexpected and unfortunately I’ve been less than successful at finding full coverage within my space for the time that I will be out. I…
What not to do for Valentine’s Day… That was the title of my latest newsletter campaign. Here’s a sample – Valentine’s Day…. less than a week away. Is panic starting to set in? Not knowing what to do for a gift can be STRESSFUL. I’m here to help. I have some hints for you. Not…
The December holiday season means stress and shopping and crazy times for most people. It’s hard to contemplate taking an hour or two for yourself… but you should really consider it. Think of those times when you seem to have everything together just right; your day just flows from one productive task to another, you…
For all the moms (& dads) who had kids at home all summer, this is how we feel. All of a sudden, you have time to take a breath. The kids are off at school for a few hours and you look around trying to figure out what to do for all that time you…
