Stress Relief

What Should I Wear For Massage?

The most Frequently Asked Question in massage: Do I need to get naked? The (very) short answer is…. No. Absolutely not.

Long answer I’ve found many massage therapists and bodyworkers say, “Undress to your level of comfort.” I think that’s… Continue reading

New Year Health Habits

“New year, new you!”

Is there any time of year more obsessed with health habits than the new year? Even the “beach body” craze of late May doesn’t reach the same level of hype. Every time you turn the corner,… Continue reading