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New Year Health Habits

“New year, new you!”

Is there any time of year more obsessed with health habits than the new year? Even the “beach body” craze of late May doesn’t reach the same level of hype. Every time you turn the corner,… Continue reading

Sometimes Massage Just SUCKS.

I want to say something. Sometimes massage therapy just…sucks.

This post is about a vacutherapy called Massage Cupping – and I use it every day.  Most of the clients who come in have never had it, or have heard… Continue reading

Planning for the Holidays

You can feel the chill in the air (what, I know it’s only in the seventies, but for Florida, that’s a chill!) and all the stores are full of candy and cheap costumes.  It’s the time of the year… Continue reading

New Massage offerings for August – Bamboo Fusion

Hello, everyone! I just wanted to let you all know that I will be taking the first week in August off! During that time, I will be studying Bamboo Fusion! What is that? Good question. From the website of the founder of Bamboo Fusion (I'm studying directly with her, by the way) - Bamboo has been introduced into rituals for life energy, sexuality and fertility for thousands of years. Today, these ancient rituals have been reintroduced by modern spas through bamboo massage therapy, which incorporates bamboo in deep tissue massage. Continue reading

Vacation Stress

Too many times, your vacation causes more stresses than it solves.  We all have an idealistic vision of our vacation… sitting idle at the beach, watching the tide come in from between our flip-flops, with a frosty beverage by… Continue reading

Teach Yourself to Relax

Last week I had a very rewarding event – Teacher Appreciation Day at my son’s elementary school.  I got together with two other local massage therapists and offered chair massage to the employees – teachers, administrators, bus drivers and… Continue reading