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Muscles VS Fascia – Tug of War
We’ve all experienced body pain and stiffness. And we often attribute it to creaky joints or “tight” muscles.
And maybe you do a quick stretch or take a collagen supplement, but you can’t quite seem to get at it.
What… Continue reading
What Should I Wear For Massage?
The most Frequently Asked Question in massage: Do I need to get naked? The (very) short answer is…. No. Absolutely not.
Long answer I’ve found many massage therapists and bodyworkers say, “Undress to your level of comfort.” I think that’s… Continue reading
New Year Health Habits
“New year, new you!”
Is there any time of year more obsessed with health habits than the new year? Even the “beach body” craze of late May doesn’t reach the same level of hype. Every time you turn the corner,… Continue reading
Ain’t No Cure for the Holiday Blues…
Ever feel like the holiday season is looming right over you? Yeah….me too. With all the moving and furnishing and staining and painting and Kiddo’s birthday parties and (insert neverending list of STUFF), I’ll admit that I’ve been… Continue reading
The judgement of her friends is coming; there’s nothing you can do about it. Don’t Stress – pass the TEST.
What not to do for Valentine’s Day… That was the title of my latest newsletter campaign. Here’s a sample –
Valentine’s Day…. less than a week away. Is panic starting to set in? Not knowing what to do… Continue reading
Make your holiday wishes come true
The December holiday season means stress and shopping and crazy times for most people. It’s hard to contemplate taking an hour or two for yourself… but you should really consider it. Think of those times when you seem… Continue reading
FREEDOM…Looks like school has started.
For all the moms (& dads) who had kids at home all summer, this is how we feel.
All of a sudden, you have time to take a breath. The kids are off at school for a few hours… Continue reading