fbpx

Relaxation

New Year Health Habits

“New year, new you!”

Is there any time of year more obsessed with health habits than the new year? Even the “beach body” craze of late May doesn’t reach the same level of hype. Every time you turn the corner,… Continue reading

Make your holiday wishes come true

The December holiday season means stress and shopping and crazy times for most people.  It’s hard to contemplate taking an hour or two for yourself… but you should really consider it.  Think of those times when you seem… Continue reading